We favor mini stair steppers with handles due to their better stability and comfort in operation. In our view they tend to be safer and sturdier than other units without stabilizing handles. The three units here all have handles. There… Continue reading →

The book is also an excellent treatise on all things push-up related. Speirs shows you a lot of variations on the push-up and discusses the use of the push up in sports and the military. Continue reading →

If you are under medical care, consult your physician before beginning any form of strenuous exercise. Perform an honest self assessment. Ask yourself the following questions... Continue reading →

Smart Buying can help you save money but you need to be sure that you're getting the right equipment. If you don't then all your savings will go unrealized. Continue reading →

The Stamina mini stair stepper is a complete line of mini stair steppers that includes the Instride Electronic Stepper, the InStride Pro Electronic Stepper, and the Spacemate Folding Stepper. Continue reading →

 Even though personal trainers often disagree, it’s important to realize that low-intensity exercise on stair steppers provides health benefits and is less likely to be harmful. People who are timid about exercise are  often told that you have to experience… Continue reading →

Studies indicate direct relationships between location, physical terrain and fitness level. Continue reading →

The mini stair stepper has been around for awhile but is still one of the newer pieces of cardiovascular workout equipment on the market. Continue reading →

This is the newest piece of cardiovascular workout equipment and it's been seen on the Denise Austin Workout Program for Women Continue reading →

You can get all the home workout equipment you need to for less than the cost of a membership to one of those health clubs Continue reading →

perform warm-up or stretching exercises before beginning your fitness training session to avoid injuries and improve the effectiveness Continue reading →

an excellent treatise on all things push-up related. Speirs shows you a lot of variations on the push-up and discusses the use of the push up in sports and the military. Continue reading →

If you are considering buying a treadmill or stair stepper, there are a few things you should consider before actually going online and purchasing one Continue reading →

When you're traveling and you want to exercise, you can choose to stay only in hotels that have fitness centers. That's not always easy to do Continue reading →

With extensive cardio benefits and the ability to tone and strengthen the calves, glutes and thighs, stepper machines are a great tool for getting a good workout inexpensively Continue reading →

It's important to realize that the real value of exercise goes well beyond losing weight and improving your looks. Much of the benefit involves improvements in your general well-being. Continue reading →